This podcast explains what the Astral energy is and why it is so important to nurture it. It is like a wave that extends from your immediate energy to a higher intelligence. Tony talks about how to help you clear this energy with the glass of water technique and a colour breathing exercise.
This edition sets you up for the meditation which is in Part 2. Please listen to Part 1 first to give you a proper briefing on how to move through the meditation. This #1 Edition is the first of an 11 part series discussing Chakras and energy centers in the body that Tony will be talking about and each edition will have a meditation element attached to it so you can go right to the chakra you want to work on right away to save time. Enjoy!
Here are all the links to the 2 parts in the "ASTRAL" Series:
Part 1:
ASTRAL Part 1 of 2 Exuding Powers | Raising Your Spirits
Part 2:
Meditation - ASTRAL Part 2 of 2 | Raising Your Spirits