In this podcast Tony Gyenis sets up a meditation to help you go back in time comfort your younger you and perhaps get a message from your spirit on what you need to know now.
Know that this is a powerful meditation that goes deep into your energies so if you fall asleep that is perfectly okay. Healings are often done without the use of your conscious mind.
Here are all the links to the 4 parts in the "Retracing Steps" Series:
Part 1:
Retracing Steps Part 1 of 4 Energetic Fingerprints | Raising Your Spirits
Part 2:
Retracing Steps Part 2 of 4 Three Cheers | Raising Your Spirits
Part 3:
Retracing Steps Part 3 of 4 Changing the Past | Raising Your Spirits
Part 4:
Meditation - Retracing Steps Part 4 of 4 | Raising Your Spirits