In this podcast Tony Gyenis talks about a few additional secrets of how negative energies tricks you to use self-blame in what you do and your self image. Laughter is one way that heavy energies get in and Tony talks about how it is done so you can see it for yourself as clear as day so you can do something about it.
Please listen to Part 1 & 2 before to go to Meditation for Part 3 so it will make more sense. They are broken up into parts so you can choose which one you like more to save you time.
Here are all the links to the 3 parts in the "Dealing with Negative Energy" Series:
Part 1:
Dealing with Negative Energy Part 1 of 3 How it Gets In | Raising Your Spirits
Part 2:
Dealing with Negative Energy Part 2 of 3 Negative Laughter | Raising Your Spirits
Part 3:
Meditation - Dealing with Negative Energy Part 3 of 3 | Raising Your Spirits